Hey guys,

I have felt in a low mood for the past 2 years, with fatigue, lack of interest, sleep issues and looping thoughts. I have tried most stuff, meditation, exercise, diet, self-help books etc.

This is a second wave of a big depression hitting me. Last time I got medication which I took for 6 months and it really helped me. But I never went too long to the therapist.

Now I suspect its time to go to the root of the issues. I have written down all my thoughts on a paper which I plan to bring the psychologist. I'm afraid they will also describe me some medication. If that is so, will the same last medication I took work as well as now?

Anything another general to add regarding my situation?

Appreciate!