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Try to get better at depression each time. Abstract from particulars and recognise stages and best ways of conducting yourself at each stage. Share your findings. Find words to express, to describe, how and why you suffer.
People that don't share the experience will better understand you and may help you, those that share your experience are the ones you can help and they can help you, in one effort, all together, helping ourselves.
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Mania kills cells. Brain cells die. Memories become more reduced conceptually, making more efficient use of limited means. Memories shape our reality. Our memories are more or less split in two by abstractions, conceptual reductions. Mood states with memories, concepts, attached. Memories of pain and those of joy. It causes instability, changeability. Fearing that will leave an emptiness between pain and joy and a greater divide.
See Me, Feel Me, Touch Me, Heal Me.
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