Try to express your negative emotions. Any way will do, but you get extra points for finding a healthy way of expression. Maybe work on those two steps: not suppressing (reactions to and expression of) negative emotions and finding better ways to express them or prevent them (latter means you first analyse them: there are many types of anxiety and/with different causes).

And/or increase the dose of Saphris.

Hope some of that might be helpful and hope you feel more grounded and at ease soon.