to find out what my problems are my first step is contacting my medical doctor, explaining to her what I am feeling and then she does an exam and tells me if the problem is medical or part of my medications. if so meds are adjusted/changed.

then I call my mental health treatment providers and talk with them. they diagnose what they can and if needed schedule me for diagnostic evaluations.

then after everything is said and done to diagnose what the problem is then I am treated for the problem. sometimes its therapy sessions, sometimes it medications, and sometimes its other forms of treatment depending upon whats causing the problem.

my suggestion talk with your or a treatment provider in your location. they will be able to tell you what your problems are diagnosed as and what treatment options are available to you.