Quote:
Originally Posted by MusicLover82
I would like to hear more about what the Ashtanga Yoga has done for your MI. What changes have you noticed with it? How often do you practice? Do you go to a class or do you practice independently with a video or something?
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Practicing has helped to calm me ( I have severe anxiety and OCD as well) and make me stronger emotionally. I have also become physically stronger since Ashtanga is a vigorous practice. My love of yoga has made me become dedicated to a fitness regime. I try to practice at least three times a week in a class and nearly everyday on my own. Focusing on my fitness has given me control in one aspect of my life which is very important to me since I have so little control over other aspects such as my emotions.