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Old Apr 14, 2016, 01:44 PM
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PsychNitrous PsychNitrous is offline
Poohbah
 
Member Since: Feb 2016
Location: At Home
Posts: 1,398
If you're waking up with elevated body heat, maybe you could try sleeping with a fan on? I've heard that keeping your bedroom cooler helps with sleep. You could also try melatonin supplements. They're OTC, and not too expensive. I used them for a long time to help me stay asleep through the night.
Thanks for this!
emijec