In recent years, Mirrors (like 4), crockery, cupboards, trinkets, damaged the fridge, the washing machine.... Generally whatever was in front me at the time.


Before I had my daughter, I actually used to be very calculated with my rage, I could feel it boiling and prepped for it because I didn't want to hurt anyone.... I would remove all the special breakables in my room and then completely trash it. Upside down bed, cupboard lying on it's side, clothing flying around, throwing things against the wall. I'm only 1.52m tall and don't weigh much, so my parents never understood how I caused so much damage. Lol


Sigh 😔 then I had to hold all of that in because my daughter and I shared a room and never found another outlet. Thus the "whatever is in front of me" method.


But yeah, the breaking random things inevitably scared her so I promised her I would work on it.


I've been breakage free for over a year!


My dream house has a sound proof basement, containing an infinite amount of things to smash and has a sign on the door that says "Break Room"