Following my toxic session last night with t, this question has stuck with me.
T is a firm believer in this saying yet I disagree with her and find it to be judgemental. She has not been in same places or situations as me so what gives her the right to judge me and say that.
While I do believe that a t should work on their own process and be willing to do on going work on themselves it leaves me with the question. Who knows where a t has been and can they judge you and where you are?