So I ended up not completing the challenge as I got really depressed. I made it about 9 days. I am starting again though beginning tomorrow if anyone wants to join in.
My goals this time are
.Continue being more social
.Play my violin when I can
.keep up with my day treatment program and any clinic appointments
.Brush my teeth thoroughly 2 times a day
.Take a walk once a day if weather permits
.Play my violin when I have time.
Less strict goals this time but probably more manageable.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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