I hate my social skills. I have been trying to improve them, what is very hard.
I have been researching on my own how I can do better, I think a lot about the way I behave and I try to understand myself and what others expect from me. I also give my self talks about what I should or shouldn't do. And I am seeing a psychologist. But I am not sure if I am getting somewhere, or if there's something I can do about it.

I don't know if my problem is in small talk or talk in general. Well, but that is another big world...
I want to know how other people feel about small talk, tips... Sometimes I feel that I can't make small talk because my brain abilities are damaged somehow and I think less than other people do. I am trying to convince myself this is not an absolute true. So, if I am not demanding to much, I would like someone to prove it to me.

Thank you in advance for the replies.