hi....

I have done self hypnosis - though I learned how from a T... you also asked about inner child work... and I guess the two questions combined.. caught my attention..
I at one time.. worked by myself with my inner child trauma and self hypnosis.. well that wasn't too good of an idea... for me anyway... bringing forward feelings and then not having a T to help bring about resolution... made me very depressed.. so I just thought that I might mention that...

just a caring thought for you...