I'm sorry you are in so much pain!
I have had to take a nitro during therapy before and yes, she watched me like a hawk for the rest of the hour.
I like your T.
That was a lot to share within 30 minutes!
I'm proud of you for being able to share as much with her as you did.

Sometimes my T will suggest I write down questions that I have for my various doctors and other people...and then "set it aside" and rest. I'm not sure I could just leave all my pain and worry in her office, but it is a comforting thought.

I hope you found some comfort and relief from the things your T said in session and how she showed her caring.

I care, too.