I thought your attention seeking thread was interesting: thought-provoking for me at least. I didn't think anything was wrong with your other thread.
Never look back other than for you to learn. I mean, how else would one deal with post-mania depression? I should probably be embarrassed every day, no matter what state I'm in, but that's part of taking risks. It's part of the beauty of BP. If you don't care, all that's left is mania. If you care a little, you'll be mildly depressed from time to time or you have quick reactive depressive emotions, but that's great as long as you use it to learn. Some embarrassment is just being in touch with both your emotions and your surroundings. Almost sounds normal.
I am glad you're feeling better.
Edit:
Looking for support and being open is a risk you should always take.
Be all my sins remembered.