|
<font color="green">My therapist had me come up with a bunch of affirmations (YUK hated them) and then I had to post them on my mirror and say them aloud at least once a day to begin. As I got to where I could tolerate saying them she had me say them more often until finally I am supposed to say them whenever I say something negetive about me.
I still hate affirmations but they do seem to help. sigh.</font>
__________________
dalila
Worry is like a rocking chair. It gives you something to do but it doesn't get you anywhere.
-Erma Bombeck
|