My T does't really take notes (or at least she doesn't take the during the session) she has her notepad and pen ready but I have never seen her write anything down except for in the first session.

I'm going to ask my T to give me a quick run down of what we discussed during our next session - I'm sure her memory is much better than mine! I am pretty sure it is obvious to T when I'm not present. One part of our discussion that I do remember was when I said I kind of block out all my emotions during sessions and she said something like how it has become such a "good" defence mechanism that I can't talk and think properly because I am so focused on blocking things out. Anyway it will be good to talk about that in more detail because there was more to the conversation that I can't remember so yeah... hopefully T will be able to help me!

Do any of you get weird physical sensations like the "fuzziness" I was talking about?