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I sit in the sun and get mine that way.
Noticed during my great depression of 2011 that it really helped when my brother forced sunshine on me.
So now I make sure I get a regular dose myself.
My old pdoc always spoke highly of B12 injections and daily Vit D.
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DXD BP1, BPD & OCPD
 "The best way to make it through with hearts and wrists in tact, is to realise, two out of three aint bad" FOB...
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