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They didn't seem to have much help for mania, just doing research on that. Mostly the help was for the depression side of things, some of those treatments were scary but by and large it was academic.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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