It's ok! Sending you a hug of understanding. "Flip outs" happen to me too and it feels like I'm deep under the water trying very hard to get to the top and air. That happened to me a bit back and I told God that I couldn't do this. He told me to stop fighting the water and relax. He showed me, in my spirit, a mental vision of myself in the water relaxing and I felt such a relief. There was peace.

I hope that you are encouraged that you are not alone and are understood.

You are brave and you are totally ok!!

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