I've been having some challenges with the end of my sessions lately, and I wondered what everyone's experience has been with the last 10 minutes of their hour and leaving the therapy room.

Do you feel ready to leave when the time comes?

Does your therapist do anything to help you depart?

Do you feel "contained" or like whatever you discussed is kind of "put back" so that it's not haunting you all week?

If not, what do you wish for to help the endings? What do you think could help?

Does your T extend the time? Does that ever help? Does it ever affect the next client?

Looking forward to seeing what kinds of experiences people are having across their different modalities/therapies.

Scallion5