Sorry you're dealing with this too ...

Pete Walker says they're our toxic inner critic!



http://pete-walker.com/shrinkingInnerCritic.htm

I challenge them and what they are saying each and every time they rear their ugly heads!

Sometimes I will even verbally tell them "Shut Up" ... "That's Not True" ... "Go Away, You're Not Welcome Here Anymore", etc.

I then remind myself of all my good qualities and characteristics.

Hopefully one day, they will be gone for good and replaced with loving messages instead!