Hello Mysterious_Lion: The Skeezyks never feels any inclination to do any of those sorts of "exercises", such as writing your life story, people seem to come up with. As you commented, they just always seem pointless & boring. From the Skeezyks' perspective, there's enough about life that is pointless & boring without intentionally adding to it! The Skeezyks also does not run or jog. He walks... walks his dog, does walking meditation, & just plain walks. From his perspective... it is enough...