i do that a lot, or criticize my actions in my head... I just argue with myself really. if a bad thought comes up I'll just think 'that's not true' or 'stop doing that' the I'll just visit the forums or I'll get up (if I can) and do something or if I can't get up I'll text someone .

I'm sure if you feel more energetic you'll go out to the store or whatver. but I'm glued to the bed. and that's the worse... there's nothing. worse then negative self talk , in bed, and you have the rest of the night to look forward to or have to get up in a few to go to work. it's a curse.

I hope you feel better.