If they are good friends you wouldn't be a burden. Try opening up to someone. Maybe it will ease a bit of the way you feel.

Sounds like this mental health team isn't doing what they need for you. Are there other organizations around your area that help with mental health? Maybe reach out to them or if you really feel upset do you have crisis phone lines where you are? You can call them and talk to someone and vent. I know where I am they have options like this.

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