View Single Post
 
Old Apr 18, 2016, 07:37 PM
elevatedsoul's Avatar
elevatedsoul elevatedsoul is offline
Ascended
 
Member Since: Nov 2013
Location: usa
Posts: 3,836
i think 1 month is kind of short trying antidepressant...
they wont work fast... its just one day you will wake up and may feel a little better...
depression is a condition... being depressed isn't really your fault...
its just a way that the brain has started working...
we have to work to try to change that way to get in a new condition that may make us happy...
keep fighting... you may have to give medicines a little more time to see effects from them... if your depression is mild i would even say do therapy instead of medicine...
CBT can help you change the way you perceive things...


excercise is good too... it will produce good feel good chemicals ...
__________________
Hugs from:
dexter
Thanks for this!
dexter