Quote:
Originally Posted by finding_my_way
it is exhausting with the revolving door type of situation with so many variations of things from them and trying to function in my daily life among it.
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Yes - completely! I'm interested in guided imagery too- would love to hear if anyone has experience.
In the meantime- I found patience and perseverance really helped. Keep trying very consciously to identify who is there and talk to them. It might take months and months of reassurance but eventually they'll click. Can you visualise looking for the wall - seeing what its made of, and slowly breaking it down?