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Surroundings can affect it too. Is your room a comfortable temperature? Lights and electronics off? Have you ever tried relaxation techniques and breathing exercises? I would try those first before medication but it's up to you
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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