So I just had another appt with Pdoc and I still after almost 2 yrs of almost monthly visits I have no idea what to say or do at the 10min appt. I just don't understand why I authorize Pdoc to talk with T and vice versa yet they don't talk! Obviously how am I doing? I don't know! I haven't a clue. I don't remember many things about my days or weeks. I just have never paid any attention to myself. It's something T and I are trying to rectify yet I still can't say how I feel or even come close to identifying.

I just don't know. I'm a wreck for not knowing how I feel yet I can identify feelings. I know I'm anxious and last week very SUI. But now it's passed and I still can't explain my feelings! Help? Anyone have any suggestions or advice?