Current T. and I "met" over email while I was seeing ex-T. She said she knew from some questions I answered that I would not "abuse" email if she offered it. T. says I tend to disclose more via email so she is fine with it. If I email her, she responds in 24 hours. I don't text her and have never called. However, I know I can call and during the day she will respond. She has told me she's not great at texting (she's older) so the only time I've texted is when I had surgery my husband text her to let her know I was ok.
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