For picking what works for me is applying an oily lotion. Like the kind that comes in what looks like a huge chapstick. This changes the feeling of picking to where it is no longer satisfying to do. Of course, all the time I put off applying the lotion, but... 
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- Veronica
MDD, GAD, ADD, SAD, OCD.
Pristiq, Abilify, Buspar.
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