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Old Apr 19, 2016, 09:27 PM
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Calico_91 Calico_91 is offline
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Member Since: Apr 2016
Location: Chicago
Posts: 68
Quote:
Originally Posted by Pfrog View Post
Sorry you're dealing with this too ...

Pete Walker says they're our toxic inner critic!



Pete Walker, M.A. Psychotherapy

I challenge them and what they are saying each and every time they rear their ugly heads!

Sometimes I will even verbally tell them "Shut Up" ... "That's Not True" ... "Go Away, You're Not Welcome Here Anymore", etc.

I then remind myself of all my good qualities and characteristics.

Hopefully one day, they will be gone for good and replaced with loving messages instead!

My toxic inner critic can be more toxic than Chernobyl and Fukoshima combined!

I'm trying to replace those thoughts with better messages.
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