Cinnamon stick's post got me thinking about preconceived notions and I was wondering what did you expect therapy to be like the first time you went.

For me I thought I would get some medication and would feel better instantly. My anxiety, depression, and everything would be gone and nothing would bother me. I expected I would be fixed by the therapist instead it has taking me 27 years of on and off therapy (mostly on) to get to the place where I am now.