I didn't have a clue the first time into therapy what it was about. All I knew was that I was not okay. I was very depressed and distressed about . . . life, I guess. I had sought out someone for help but I didn't even know what that help would look like, and he got me in touch with my first therapist. I went into his office that day having absolutely no idea what therapy was, what this person might possibly be able to do to help me, or even if I was at all helpable.