Quote:
Originally Posted by rcat
... I have my minor surgery this morning... I am self conscious about the stitches and anxious about any scarring.
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It isn't as bad as I thought. In fact, I refuse to hide all week waiting for the stitches to come out. I have a function to go to tonight. Still, the thought of being in public with stiches on my face makes me really quite anxious and self-conscious. But dang it, I really want to go to this function. So I am determined to push the anxiety aside and go anyway.
I have been busily doing CBT work regarding this and it is very much helping me come to the decision that I can cope with this and manage the anxiety tonight.