Please don't be insulted by the title but, "Cognitive Behaviour Therapy for Dummies" is a very good book. I like it because it has a day-by-day homework/activity assignment. The program is designed to take 3mos if you choose to do one activity per day. I have actually already taken a program but I am working my way through this book to keep myself sharp.

The pdf of the book is available for free at:

https://www.google.ca/url?sa=t&sourc...IffEhUIAZsEITw