i don't plan (or at least, i don't plan more than a few hours ahead)
like, i'd plan what i'm having for dinner that night, or what i need to do that day, but even then the chances of it getting done and me sticking to the plans arn't that successfull, so i don't do it
(plus you don't know what's round the corner), and with my fear of instant sudden death, it does strengthen that advice
as for focusing, i'm not the best at it.
i try, but usually end up in some kind of confusion- or i start things but never finish them
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