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Old Apr 20, 2016, 03:01 PM
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TrailRunner14 TrailRunner14 is offline
Grand Magnate
 
Member Since: Feb 2016
Location: Mississippi
Posts: 4,457
Quote:
Originally Posted by CassyO View Post
Yes - completely! I'm interested in guided imagery too- would love to hear if anyone has experience.

In the meantime- I found patience and perseverance really helped. Keep trying very consciously to identify who is there and talk to them. It might take months and months of reassurance but eventually they'll click. Can you visualise looking for the wall - seeing what its made of, and slowly breaking it down?
I would be interested in hearing about guided imagery also!

I'm stuck right now in the same place that Finding My Way is describing. It's a very hard place to be in!