Quote:
Originally Posted by CassyO
Yes - completely! I'm interested in guided imagery too- would love to hear if anyone has experience.
In the meantime- I found patience and perseverance really helped. Keep trying very consciously to identify who is there and talk to them. It might take months and months of reassurance but eventually they'll click. Can you visualise looking for the wall - seeing what its made of, and slowly breaking it down?
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I would be interested in hearing about guided imagery also!
I'm stuck right now in the same place that Finding My Way is describing. It's a very hard place to be in!