Thread: trying hard
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Old Apr 20, 2016, 04:51 PM
Anonymous37784
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Yes, it will take time for the medication to have a noticable effect. A few ideas I liked from above such as volunteering, attending a support group, and getting out for a walk or other activity. The are really hard to get yourself motivated to do but once you get yourself going you feel not so bad. Grab yourself a workbook - those based on the CBT model I think are best.