Hello. So I had my worst intrusive thought a week ago, and the person trying to help me asked what they could do. I honestly had no idea. I am looking up techniques right now. I have found it's mainly for me, and I know it's me who has to work on it and not someone else, but I was wondering if anyone on here would know what someone else could do to help relieve anxiety because of an intrusive thought. I am printing a bunch of papers and will be carrying a pouch that has information about panic attacks and intrusive thoughts all the time to help me get through both of them, along with information for others around me when such an event happens. Anyways, if someone has an answer for this question, that'd be great. Thanks .

I have ASD so please be kind if I say something socially unacceptable. Thank you.