Thread: What can someone do to help me get rid of an intrusive thought?
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Old Apr 20, 2016, 08:33 PM
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Hi there. Found this article that might be of interest
Psych Central: Obsessive-Compulsive Disorder Treatment

other articles that might help
Psych Central - Search results for Coping with anxiety

Follow the breath and silently count the breath 1 on the inhale, 2 on the exhale, up to 10 then start at 1 again.

Focus on another activity that is absorbing. Sleep.

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Thanks for this!
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