Hi there. Found this article that might be of interest
Psych Central: Obsessive-Compulsive Disorder Treatment
other articles that might help
Psych Central - Search results for Coping with anxiety
Follow the breath and silently count the breath 1 on the inhale, 2 on the exhale, up to 10 then start at 1 again.
Focus on another activity that is absorbing. Sleep.
CANDC