I've never done Tai Chi. Do they have it on DVD? Its the only way I seem to be able to do any of this stuff. If I have it at home, I actually do it cuz I don't have to go anywhere and do the stuff in front of people.

As for the buns of steel, I sure hope so!!! I can sure feel it in my abs, so I'm a little scared of the bum workout now lol!!!