So today was my 3rd session with my therapist. I didn't know what to say so I forced myself to talk about my childhood. But therapy doesn't seem to work for me.

I have been to a lot of therapists and know my traumas and I have talked about my traumas with different therapists and just talking about doesn't help it seems.

Although I haven't talked about my traumas to this therapist and I am dreading it cuz I feel it is such a sensitive topic that I might re-traumatize myself.

So how many sessions before you decide this is not the right fit etc. .. cuz I find it very hard to come up with stuff to talk about.. or maybe I am just out of words? But I know I have unresolved trauma.