Sorry things aren't going so well right now. I hope they get better for you soon.

Three sessions seems very early on to me, but I don't have a lot of experience in this area (only ever seen the one T). I liked him well enough within three sessions, but it took me about six months to develop enough rapport and trust to talk about traumatic experiences.

When I had a hard time coming up with things to talk about, I just asked myself "Why am I even here?" (here in therapy, not in the existential sense) The answer, however vague, usually helped me find something to say. Maybe ask yourself the same?

Good luck.