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Originally Posted by annielovesbacon
Oh I can SO relate to this. I feel GREAT when I have all this energy, I accomplish so much and just feel peppy... but when I look back on my actions a few days later (what I can remember of them anyway) I am so embarrassed of how much I talked, how I am unable to express my ideas and thoughts and just stutter and repeat myself, how I do silly goofy crazy things... I bounce off the walls and it's fun while it's happening but it's embarrassing when I think about it later.
I don't have a way to contact my T outside of session but if I could I would do the same as you, call her and apologize for not being able to focus and for being crazy, haha.
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I just remembered... at my last session, I was so distracted and jumpy and jittery and my train of thought was so disrupted that my T literally interrupted me to ask "annielovesbacon, how much sleep have you gotten this past week?" and when I said I hadn't slept in a couple days she said "I thought so." I was so embarrassed by my erratic behavior