I hate journaling. Wouldn't work for me.

When I was very angry about something it helped talking to my therapist. Are you seeing a t?

Also I personally like to find funny things in everything. I was a victim of a romance scam. Nothing was funny about that. But since there was nothing I could do I had to get something funny out of it. Even police officer was like "it's great you can laugh about it".

My t also advices not to have too much idle time when upset and get very busy so you don't dwell

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