I work out so hard. I know what I should not eat. Yet, when I need that comfort that safety none of what I know matters. I know your struggle. I don't feel shame at the time of the binge. But at the gym and in the mirror I know what I have done and why I look the way I look. How long have you had this problem shattered? Do you have a therapist? Are you able to talk about why you do it? hugs