I avoid caffeine because sometimes its fine and I can drink to my hearts content, but sometimes and I never know when it causes me to be irritably manic, like gtf out of my way and let me race around doing xyz. I get frustrated when life prevents me from doing my manic obsession. Not a good combo with kiddos around. I wouldn't worry about your T though because likely she has seen worse and if anything maybe it validates your need for therapy. Sometimes I feel like, 'why do I come here?'