Quote:
Originally Posted by cheshiregrins
Well it took a lot of therapy for me to be able to communicate with my other parts... but I just wanted to mention that I find that this meditation helps:
It's about communicating with your inner child, which anyone can use, but I find that when my child parts feel neglected/abandoned this can really be helpful. |
thanks. i'll look at that. i'm trying to figure out what i can do for each part specifically when they are closer/i can feel them and they are struggling. i think the younger parts are easier to connect with/talk to than the others right now.