View Single Post
 
Old Apr 21, 2016, 07:08 PM
skeksi's Avatar
skeksi skeksi is offline
Magnate
 
Member Since: Apr 2008
Location: N/A
Posts: 2,489
I struggle with this, too. A lot of times I describe my physical sensations and T puts a name to them. Sometimes he says what feeling he thinks he hears in my voice or sees in my posture to help me give a name to it. I've gotten a lot better at identifying my emotions.
Thanks for this!
unaluna