I've been so focused lately on my mood cycling that I've been ignoring the fact that there are many things in my life that I'm unhappy about. I consider myself a generally happy person, but it sucks that it occurred to me today that I'm unhappy with my job (many aspects of it) and unhappy with my friends (lack of connections, nobody ever calls or initiates contact). I can't sleep because I keep thinking about it (I think I've worked myself up a bit into a dysphoric state).

I'm seeing my T tomorrow and I'm genuinely looking forward to talking to her about my concerns.