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Want my T to help me learn about emotions
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Apr 22, 2016, 01:01 AM
Waterbear
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Member Since: Feb 2016
Location: England
Posts: 2,431
Thanks for sharing everyone. Makes me 'feel' a bit better knowing I am nor alone with my struggling and that it is possible to learn about them and tune in to myself. I will download that book and have a look at a few DBT workbooks, thank you.
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